Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortilla, includes plain and from mutton sandwich (Navajo).

Nutrient	Amount and Unit	Percentage
Water	39.96 g	39.96%
Energy (calorie)	237 kcal
Energy (joule)	993 kJ
Protein	7.28 g	7.28%
Total lipid (fat)	0.95 g	0.95%
Ash	1.87 g	1.87%
Carbohydrate, by difference	49.94 g	49.94%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.75 g	2.75%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0 g
Lactose	0 g
Maltose	2.37 g	2.37%
Galactose	0 g
Starch	43.02 g	43.02%
Calcium, Ca	70 mg	0.07%
Iron, Fe	3.81 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	146 mg	0.15%
Potassium, K	105 mg	0.10%
Sodium, Na	482 mg	0.48%
Zinc, Zn	0.32 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.268 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.114 mg
Niacin	4.125 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.06 mg
Folate, total	98 µg
Folic acid	87 µg
Folate, food	11 µg
Folate, DFE	159 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.296 g	0.30%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.211 g	0.21%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.004 g
Fatty acids, total monounsaturated	0.185 g	0.18%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.175 g	0.18%
20:1 eicosenoic, gadoleic	0.004 g
Fatty acids, total polyunsaturated	0.391 g	0.39%
18:2 undifferentiated	0.372 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Tryptophan	0.06 g	0.06%
Threonine	0.182 g	0.18%
Isoleucine	0.286 g	0.29%
Leucine	0.53 g	0.53%
Lysine	0.157 g	0.16%
Methionine	0.122 g	0.12%
Cystine	0.166 g	0.17%
Phenylalanine	0.375 g	0.38%
Tyrosine	0.204 g	0.20%
Valine	0.326 g	0.33%
Arginine	0.283 g	0.28%
Histidine	0.165 g	0.16%
Alanine	0.227 g	0.23%
Aspartic acid	0.296 g	0.30%
Glutamic acid	2.613 g	2.61%
Glycine	0.268 g	0.27%
Proline	0.878 g	0.88%
Serine	0.351 g	0.35%